Zumba is a high-energy, Latin-inspired dance fitness program that blends aerobic exercise with fast and slow rhythms to create a total-body, cardio-based workout. Created in the 1990s, it functions as a "fitness party" designed to be accessible, enjoyable, and effective for all fitness levels. Classes burn high calories while improving endurance, coordination, and flexibility.
Suitable for all levels of fitness. Bring a water bottle and towel