At the heart of Tai Chi Chih is the relationship between movement, chi and Balance. Tai Chi Chih is a gentle moving meditation practice, anchored in mindfulness, which balances your intrinsic energy also known as Chi...
It consists of 19 moves and a pose. Tai Chi Chih can be done standing or seated. Unlike Tai Chi, Tai Chi Chih is neither a martial art of a self defence practice.
Health Benefits of Tai Chi Chih
- Help alleviate depression and anxiety
- Increase energy, creativity and mental focus
- Increase happiness and peacefulness
- Improve circulation, balance and flexibility