Art making for well-being - explore and engage in intuitive art methods to promote and maintain your well-being.
Fortnightly sessions facilitated by an experienced abstract artist whose art practice focuses on art for mental and physical health.
We will creatively play and experiment to promote self-care and improve well-being.
Through using experimental art methods, you will experience the benefits of using creativity for relaxation, well-being, and self-care and learn art techniques to be able to do this at home.
Bring your curiosity and a desire to express yourself creatively! No previous art experience needed!
All materials provided. Refreshments available from the Gym.