Explore the benefits of mobility work in this focused and accessible upper-body workshop. Through a combination of yoga-inspired movement and simple mobility drills, you’ll work on improving your range of motion, reducing stiffness, and moving with greater ease and freedom.
Mobility work can help support healthy joint movement, improve body awareness, and complement both everyday activities and an active lifestyle. You’ll leave with a selection of simple, effective drills that you can continue practising at home to maintain and build on your mobility.
Suitable for all levels—from those returning to movement to those looking to enhance their existing practice.
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