Explore the benefits of mobility work in this focused and accessible lower-body workshop. Through a combination of yoga-inspired movement and simple mobility drills, you’ll work on improving your range of motion, reducing stiffness, and moving with greater ease and freedom.
Lower-body mobility can support healthy movement in the hips, knees, ankles, and feet, while improving body awareness and helping you move more comfortably in everyday life and physical activity. You’ll leave with a selection of simple, effective drills that you can continue practising at home to maintain and build on your mobility.
Suitable for all levels—from those returning to movement to those looking to enhance their existing practice.
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