6 week course - Calm Yoga For Children (ages 8-11)

These 45-minute classes combine fun yoga poses (asana), breathwork (pranayama), relaxation and creative crafts inspired by yoga. Children will explore activities such as making their own relaxation eye pillows, creating breath beads and designing a personal yoga journal to record each session, reflect on their experiences and express their creativity. Each week, they’ll add something special to their journal as a reminder of what they’ve learned.

Sessions blend upbeat movement with calming relaxation techniques, helping children develop a greater awareness of their bodies, their breathing and their emotions, while having fun and connecting with others.

The 3 standout benefits:

• Builds strength, flexibility & confidence

• Reduces stress & supports better sleep

• Boosts focus, calm & concentration

The six-week block finishes with a special session where parents or carers are invited to join us. The children will have the opportunity to lead a yoga session themselves, sharing what they’ve learned. This is always great fun and a wonderful way to build confidence, celebrate their progress and help embed their new skills.

Above all, these classes offer a welcoming space for children to move, breathe, create, make friends and discover the benefits of yoga in a fun and supportive environment.